First, we'll do a 15 min discovery call and answer any questions you might have about PowHERhouse Fitness and how we train. Some common questions might be:
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will have a better understanding of how it works.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.